SPF
Apply SPF sun lotion! One of the most important things is to
apply sun lotion when going out. In the summer the sun tends to do more damage
to your skin as you burn faster. So prevent damage to your skin and apply
before leaving your house.
Water
Drink water before you get thirsty. When you are thirsty, your body
signals that it already has a lack of fluid. To stay hydrated, you should drink
water often enough to keep this from happening.
Carry water on you at all times. Water bottles are cheap to buy and can be carried to
work, to school, or whenever you are away from the house for several hours. An
easy trick to keep your water cold for an amount of time ; fill half of your
water bottle and place it in the refrigerator until frozen, now you can add
water which will be kept cool and you are able to drink it right away!
Turn to fruit
Many fruits are a great source of both electrolytes
and fluids, Bananas and dates are known for having
high levels of the electrolyte potassium, making them a great option for
refueling during an intense workout. Throw a smoothy
party, invite your besties and make some smoothies together followed by
watching a movie or your fave show ( PLL season 7 is airing).
Get fashionable with your bottle
Get yourself a cute water bottle. By carying a cute water
bottle you are most likely to drink a lot more than usually. Some water bottles
even have infusers so you can add some fruit to add some flavor to your water.
Hair to go
Messy buns. Messy buns are perfect for hot summer days as
wearing your hair down can cause you to feel even hotter. Add some cute bobby
pins, bandana’s or scarfs and you got yourself a cute summer look.
Sleep
Cold blankets. Hot summer nights most of the time equals to
not being able to sleep. If you don’t have airconditioning here is another way
of keeping your bedroom cool. One of my favorites hacks is putting my covers in
a plastic bag and keep it in the freezer for some hours and right before
bedtime l will take them out. This works perfectly!
Water fun
Visit the pool! What’s better than enjoying your summer days
at the pool or beach. By spending time in the water the body keeps itself cool.
However you tend to tan a lot harder near water so don’t forget to apply
sunlotion!
Outfit
Wear cotton. If you are not able to enjoy the hot summer
days at the beach or pool, go for cotton clothing. Cotton clothing tends to
breath more and is less clingy tot he skin when its hot.
